Salty foods and children's hypertension risk: experts warn parents to monitor processed food intake
Health experts are warning that regular consumption of salty foods can put children at risk of hypertension, urging parents to look beyond salt added during cooking and pay closer attention to processed foods and seasonings. Dr. Abdurrazzaq Alege, Head of Paediatrics at the Federal Teaching Hospital, Katsina, and Consultant Paediatrician, explained that excessive sodium intake causes the body to retain fluid, increasing blood volume and pressure on blood vessel walls. He noted that while the body initially regulates excess sodium, prolonged high intake can make these mechanisms less effective, potentially leading to hypertension that persists into adulthood and increases the risk of cardiovascular complications. Alege stressed that parents should consider sodium in seasoning cubes, instant noodles, processed meats, crisps, and packaged snacks. Olusola Malomo, Assistant Director of Dietetics at the Lagos State Health Service Commission, General Hospital, Badagry, echoed these concerns, emphasizing that children's sodium requirements vary by age and should not simply follow adult dietary habits. Both experts advised reducing heavily salted and highly processed foods, using natural ingredients for flavor, and making instant noodles and packaged snacks occasional treats. They also recommended checking nutrition labels and seeking medical assessment if concerns about a child's health or blood pressure arise. The World Health Organization recommends reducing sodium intake for child
