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Nourishing the body with sickle cell disease: A guide to supporting health and resilience
via Punch Nigeria12 min read
Living with Sickle Cell Disease SCD means the body is constantly under pressure, even without a pain crisis. Red blood cells break down faster, oxygen delivery is reduced, and the body works continuously to repair damaged tissues. This constant effort demands significant energy and nutrients. While no diet can cure SCD, proper nutrition can support overall health, aid recovery, boost immune function, and maintain energy levels. Sickled cells have a much shorter lifespan than healthy red blood cells, requiring the bone marrow to constantly produce new ones. This process necessitates essential nutrients like folate, vitamin B12, protein, and other vitamins and minerals. Chronic inflammation further increases the body's demands, especially during pain crises, infections, or wound healing. Therefore, food should be viewed as a vital part of the body's maintenance system, not just fuel. Protein is crucial for tissue repair, with good sources including fish, chicken, eggs, beans, lentils, Greek yogurt, tofu, nuts, and seeds. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, and carrots, help protect cells from oxidative stress, which is elevated in SCD. Hydration is equally important, as dehydration can worsen vaso-occlusive episodes. Water, milk, soups, and water-rich fruits contribute to fluid intake. Folic acid supplements are often advised due to increased red blood cell production, complemented by folate-rich foods like dark leafy greens, avocados, be
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