Experts challenge misconceptions about sexual pleasure and orgasm for women over 60

Hypnotherapist and relationship coach Kapadhi Uiras states that sexual desire does not have an expiry date, and women can continue to experience intimacy and orgasm in their later years. She notes that while physical changes occur with aging, these do not eliminate sexual ability. Uiras emphasizes the importance of emotional connection, communication, and feeling valued in a relationship for women's sexual experiences, explaining that sexual desire for women often begins in the mind.

She also points out that older women may experience less pressure and stress compared to their younger years, which can positively impact sexual satisfaction. General practitioner and public health expert Dr. Cornelia Ndifon agrees, questioning why older men are expected to enjoy sex while older women are not. Ndifon confirms that women in their 60s, 70s, and 80s continue to have intimate relationships and achieve orgasm.

She acknowledges that declining hormone levels can lead to physical changes like vaginal dryness, but stresses that these issues are manageable through treatment. Both experts highlight that sexual challenges are not exclusive to older women and can affect younger individuals due to stress or relationship problems. They advocate for open communication, understanding bodily changes, and addressing health concerns to maintain fulfilling intimate relationships as wom